BCBS Monthly and Quarterly Newsletters 

April Newsletter - This month's Health Kit provides tips and fun ideas to help you stay connected with others.

March Newsletter - This month's Health Kit provides tips and strategies to help you maintain good ergonomics while working from home.

February Newsletter -  This month’s Health Kit provides tips and strategies to help caregivers develop healthy habits to maintain their own health and well-being while caring for others.

January Newsletter - This month's Health Kit includes information to help you make the most of your money during a crisis.

Catapult Health Preventative Checkups 

Everyone will meet privately with a board-certified Nurse Practitioner and will receive a Personal Health Report and an Action Plan for how to improve their health. Best of all, it only takes 30-40 minutes, you don't have to leave campus, and it is at no cost to you. Watch HR listserv for upcoming events.  

Click here to view a video about Catapult. 

Naturally Slim 

Naturally Slim is a program offered to you by your A&M System health plan which helps participants lose weight and decrease the risk factors for metabolic syndrome. It is based on behavior modification instead of dieting. 

H-E-B Nutrition Services 

Offered to Texas A&M University employees enrolled in the A&M Care Plan (Blue Cross Blue Shield of Texas)  

HEB Nutrition Services Flyer

Recipes 

CDC Healthy Recipes  
Start Simple with My Plate 
Mayo Clinic Healthy Recipes 

Tobacco cessation 

Assistance for those trying to quit smoking, vaping, or smokeless tobacco. Tobacco Cessation products and services are provided by both MyEvive and Blue Cross and Blue Shield of Texas at no cost to an employee enrolled in a Blue Cross and Blue Shield health plan.