Maintaining a healthy body is especially important for those who spend most of their workday sitting at a desk. The Employee Wellness Program has compiled some resources and guidelines for use on our campus.
Desk Yoga - Correcting the Slouch
For more information regarding workstation assessments, contact the Safety Office at 903-468-3903.
Standing desk help:
Desk Workouts:
Try a few of these exercises at a time throughout the day to gain strength and flexibility, promote circulation, and help correct muscular imbalances from sitting for long periods of time.
Ergonomic Desk: