Healthy Workstations

Maintaining a healthy body is especially important for those who spend most of their workday sitting at a desk. The Employee Wellness Program has compiled some resources and guidelines for use on our campus. 

Desk Yoga - Correcting the Slouch  

For more information regarding workstation assessments, contact the Safety Office at 903-468-3903.

Standing desk help: 

How to Use a Standing Desk

Desk Workouts: 

Try a few of these exercises at a time throughout the day to gain strength and flexibility, promote circulation, and help correct muscular imbalances from sitting for long periods of time. 

Eye, Neck, and Head workout

Full Body Exercises 

More Desk Exercises

Ergonomic Desk: 

Ergonomic Desk Setup